Happy People pt. 2 – Anna Grace & Ryland

Here’s part 2 of the Happy people show, featuring Anna Grace and Ryland Engelhart from Cafe Gratitude. You have seen them as a part of the Cafe Gratitude show, but now they’re speaking with us on a whole new topic and level. Very real, every word  out of their mouths. There will be three parts, so wait up for all 3.


That fulfillment is truly an inside job. “We need to make all the circumstances right, and then we’ll be happy” – but i learned that its’ a state of being. Happiness is a creation that is created in THIS MOMENT. – Ryland

Part I

Pain is real, suffering is optional. – Victoria

Over time, i favored doing over being. At times i have cruise control on, ill say and do everything there is to do but inside I might be suffering. It’s a daily practice for me, to shift my attention to all there is to be grateful for.

I have so much practice being a victim, being hurt, being abused, growing up poor, working my ass off to just get by.  When you asked me to do this interview, I was shocked because i don’t view myself as a happy person. I don’t view myself as someone who defaults to be joyful, or smiling. – Anna Grace

Part II

Part III

1. Acknowledge a Stranger
2. Do Mirror Work
3. Laugh



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